Tuesday, October 21, 2014

21 OCT 2014

NO CLASSES AT CAMP CURTIS GUILD 21-24 OCT DUE TO MISSION REQUIREMENTS

There may be classes held at the Camp Edwards Gym, watch the Facebook page for any announcements.

4 Rounds 1:00 Work :20 Rest

Sandbag Swinging Lunge
Medball Situps
Goblet Squat
Clean & Press Left
Clean & Press Right
Mountain Climbers



Monday, October 20, 2014

20 OCT 2014


NO CLASSES AT CAMP CURTIS GUILD 21-24 OCT DUE TO MISSION REQUIREMENTS

There may be classes held at the Camp Edwards Gym, watch the Facebook page for any announcements.



For Time:

Row 500M
50 American Swings
50 Push Ups
50 Sit Ups

Row 500M
40 American Swings
40 Push Ups
40 Sit Ups

Row 500M
30 American Swings
30 Push Ups
30 Sit Ups

Row 500M
20 American Swings
20 Push Ups
20 Sit Ups

 Row 500M
10 American Swings
10 Push Ups
10 Sit Ups

Friday, October 17, 2014

17 OCT 2015

Death By Thrusters!

1 Thruster the 1st minute
2 the 2nd minute
3 the 3rd minute etc.
Carry on until you are unable to complete the set number of thrusters within the minute.

Rx #95/65

20:00, once you can't finish a round go
back to 1 rep and climb again.



16 OCT 2014

EMOM x 10
Evens – 5 Snatches (es) 
Odds – 10 Deadlifts
You choose the weight on these.. use a reasonable working weight.

then

3:00 AMRAPx4 w/1:00 rest between Rounds
Complete the following:
Overhead Squats X 10 #115/75
Push Ups x 10
Toes to Bar x 10
Max effort Burpees for the remainder of the 3 minutes
Your score is total # of Burpees completed!



15 OCT 2014

L- Sits Practice x 10:00

then

1:00 Work :20 Rest x 4 Rounds

Clean & Press Left
Clean & Press Right
TRX Hamstring Curls
Windmills
Single Leg Deadlifts
GHD Sit Ups






























Tuesday, October 14, 2014

14 OCT 2014

Back Squat 5x5
GHD Sit Up 4x10

then

4 Rounds
Power Cleans x 12 (#115/75)
Hand Release Push Ups x 12
American Swings x 12

Run x 200M



Friday, October 10, 2014

10 OCT 2014

Snatch Balance (bar only) 5 x 5

then

For Time:
Row x 500M
125% BW Deadlift x 21
Box Jumps x 9
Row x 500M
125% BW Deadlift x 15
Box Jumps x 15
Row x 500M
125% BW Deadlift x 9
Box Jumps x 21
Row x 500M