Do the following exercises in couplets
Ladder down 20-2 on the first set of exercises,
Ladder up on the second 2-20, rest 3 minutes
Rest 3 Minutes
Heavy Swings (go HEAVY!)
Example: 20 Thrusters, 2 Burpees, then 18 Thrusters
and 4 Burpees, 16 Thrusters, 6 Burpees, 14-8, 12-10, 10-12.....continue scheme
until you reach 2 Thrusters and 20 Burpees. You will always
do 22 reps combined. Count by 2s
Tuesday, March 17, 2015
Wendler 5/3/1 Cycle 5, Week 2 Squat
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
4 Rounds of 45/15 Work/Rest
Crunch and Punch
Sandbag Clean & Press