24 FEB 2012

Rope Climbs

then

5 Rounds for Time:
Pull Ups x 10
Russian Twist x 20
Lunges x 30
Sit Ups x 40

Don't be a pig!

23 FEB 2012

Front Squat2-2-2-2-2-2


then

AMRAP 7 Mins
Burpees  :(

22 FEB 2012

Run 400m
50 Box Jumps
Run 400m
50 Swings
Run 400m
50 Push Press
Run 400m
50  KB Snatches
Run 400m

21 FEB 2012

Strength Day

Back Squat 5 x 3
Press 5 x 3
Deadlift 5 x 3

 

 

17 FEB 2012

TGUs 3es x 5

then

21-15-9-15-21
OH Barbell Lunge
Sit Ups

16 FEB 2012

Floor Press 5x5

then

TABATA
Squats
Pull Ups
Push Ups
Sit Ups
High Pulls

15 FEB 2012

Windmills 5x5

Then

4 Rounds for Time:

Goblet Squat x 24
American Swing x 20
Pull Ups x 16
Burpees x 12