Thursday, May 12, 2016

12 MAY 2016

6 Rounds 40/20 Work/Rest


Jump Squats
Ring Rows
Weighted Step Ups
Elbow Touch Planks
Ropes



Tuesday, May 10, 2016

10 MAY 2016

AMRAP in 30:00

Box Sprints
200M Farmers Carry
Sled Push
Sled Pull
15 Knees to Elbow


Monday, May 9, 2016

9 MAY 2016

7 Rounds for Time:


Snatches x 7/7

Goblet Squats x 7

Pike Push Ups or Elevated Push Ups x 7

Get Up Sit Up x 7

Pull Ups x 7

Burpees x 7


6 MAY 2016

4 Rounds

Row 500M
Hand Release Push Up x 5
Box Jump x 10
Hand Release Push Up x 5
Box Jump x 10
Hand Release Push Up x 5


5 MAY 2016

"Jenny"

AMRAP in 20:00

Overhead Squats (empty bar) x 20

Back Squats (empty bar) x 20

Run 400 M


https://www.crossfit.com/workout/2014/11/28#/comments


Tuesday, May 3, 2016

3 MAY 2016

EMOM for 14:00
Clean + Front Squat + Front Squat + Lunge L + Lunge R x 3

11 Minute AMRAP:
Ascending Ladder 3, 6, 9, 12, 15, 18 and so on….. of the following movements:
Wall Balls 20/14
Box Jumps 24″/20″
Toes to bar


2 MAY 2016

Row 500M
50 Swings
50 Push Ups
50 Sit Ups

Row 500M
40 Swings
40 Push Ups
40 Sit Ups

Row 500M
30 Swings
30 Push Ups
30 Sit Ups

Row 500M
20 Swings
20 Push Ups
20 Sit Ups

Row 500M
10 Swings
10 Push Ups
10 Sit Ups